Your junk food favorites can look very tempting when you're stressed to the max, but the burgers and ice cream will probably only make you feel worse. In the long run, a diet high in processed foods can make you more prone to depression. If you choose to indulge in comfort foods or alcohol, do so mindfully and in moderation. And remember, extreme diets that masquerade as "detoxes" or "cleanses" can be stressful too.
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